Deleted
Deleted Member
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Tuesday
Jan 13, 2015 14:48:58 GMT -5
Post by Deleted on Jan 13, 2015 14:48:58 GMT -5
C25k- week 3 day 1
an hour playing at the pool with Bits
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paliz
Oldies but Goodies
Posts: 746 
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Tuesday
Jan 13, 2015 14:58:53 GMT -5
Post by paliz on Jan 13, 2015 14:58:53 GMT -5
Oh the pool sounds nice. Question for you: when you do C25K do u you use time or distance?
30 minutes treadmill
FB Reach day 5
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Deleted
Deleted Member
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Tuesday
Jan 13, 2015 16:17:53 GMT -5
Post by Deleted on Jan 13, 2015 16:17:53 GMT -5
Oh the pool sounds nice. Question for you: when you do C25K do u you use time or distance? 30 minutes treadmill FB Reach day 5 I'm not 100% sure I understand your question, but I think the answer is both. I'm running a 5k February 8, and I'm doing the program so that I can complete the mileage. At the same time, I'm doing the running portions at the pace that I'd like to maintain for the race. |
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paliz
Oldies but Goodies
Posts: 746
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Tuesday
Jan 13, 2015 16:56:24 GMT -5
Post by paliz on Jan 13, 2015 16:56:24 GMT -5
The C25K program I have seen gives you a length of time to run or a distance to run when you are training and I was just curious as to which option you use. I'm guessing you are using a different program.
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Deleted
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Tuesday
Jan 13, 2015 18:21:09 GMT -5
Post by Deleted on Jan 13, 2015 18:21:09 GMT -5
Oh. Ok. Got it.
yes, my program does that.
It assumes a ten-minute mile.
I run a 9.33-minute mile so I hit the distance before I hit their suggested time. I stop running when I hit the distance.
(sorry- spent all afternoon at the pool- have sun brain)
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Tuesday
Jan 13, 2015 20:17:51 GMT -5
Post by minnesotamomma on Jan 13, 2015 20:17:51 GMT -5
1 mile run on the treadmill as warm-up
1 hour weight-training
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