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Post by kidsandpets on Mar 16, 2016 18:25:45 GMT -5
after being sick again!
Yesterday I did my indoor exercise routine - starting at an easy pace again. Today I went for a 1 hour walk (about 3-ish miles).
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Laney
Mod Squad 
Posts: 1,738 
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Post by Laney on Mar 16, 2016 22:40:50 GMT -5
I've been all over the place this week. Its been "that" week so my eating has been beyond horrible even though exercise has been pretty good.
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paliz
Oldies but Goodies
Posts: 746
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Post by paliz on Mar 17, 2016 14:01:06 GMT -5
I've been doing really good with exercise although my dh thinks I need to do more. Food is horrible though. I want to do THM but work throws a monkey wrench into that every time, and my family does too. I may try mixing it with t-tapp's eating plan. I just don't know to do, I like food.
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lucy
Oldies but Goodies
Posts: 1,353
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Post by lucy on Mar 18, 2016 7:59:46 GMT -5
Talk about falling off track......I have been the same way - have a few weeks, even a month of great exercise, then get sick.......then having 2 months of inactivity.....get back on again, only to get sick again.
I have been to the dr more in the past 1-1/2 yrs then I did in 30 yrs. I used to give birth and keep going. But not this year.
I have started walking again......i let dh walk about 5 or 6 miles, then I meet him for his cool down...and I walk a mile or 2
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paliz
Oldies but Goodies
Posts: 746
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Post by paliz on Mar 18, 2016 8:27:51 GMT -5
I hear you Lucy
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