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Post by ericanaysha on Dec 23, 2014 19:26:45 GMT -5
On Black Friday, I bought the Les Mills Body Pump program from Beachbody. They had it for 65% off. Loving it so far. I love the class at the gym but haven't been able to hit the gym regularly since I started work in Aug.
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Post by Elliefunt - Debbie on Dec 24, 2014 6:57:53 GMT -5
How intense is it? When I see Beach Body I think *insanity* and *p90x* which I've borrowed from the library and thought they were trying to kill me. (giggle) I do like Turbo Jam. It's a little intense but not crazy. Make sense?  |
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Post by ericanaysha on Dec 25, 2014 13:13:40 GMT -5
You can control how it is for you.
It's a barbell workout. They have 20 min discs all the way to 55min workouts. You can also not use the bar on some tracks or do light to heavy weights.
The 55 mins has a warmup, squat track, chest workout, back, triceps, biceps, lunges, shoulders, abs, and a cool down. The shorter ones only focus on the major muscle groups.
Body Pump made me love lifting weights.
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