cshoremom
Mod Squad 
“What can you do to promote world peace? Go home and love your family.” ― Mother Teresa
Posts: 4,170 
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Post by cshoremom on Jan 29, 2016 17:16:18 GMT -5
He asked when I said I haven't been exercising .
I went today. I am cold, but it felt good. I am going to make it TOP priority every day! I have to ( weight wise, health wise).
I have had about 3 or 4 weeks of chest discomfort and it goes down my left arm into my fingers BUT no sweating, nausea or shortness of breath, so I figured I was ok. I finally made an appointment and went today.
My EKG was normal, my BP was a little high on the diastolic 120/90.
And he wants to do a Stress/ ECHOcardiogram next month.
Wondering if this could be related to my rib/shoulderblade pain from December that caused weird shingles-type pain ( opposite side though) Chiropractor said that 1 rib was not articulated with vertebrae. That might set all the ribs, cartilage, sternum, vertebrae off.
I had costochondritis about 20 years ago that gave me chest pain and left arm pain, because the nerves that were affected by the inflammation directly feed the heart. Hoping that is what it is.
So…..
Yesterday 1/27 ~10 minutes
Today 1/28~ 16 minutes
Keep me accountable!!!!!
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yakky
Oldies but Goodies
Posts: 794
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Post by yakky on Jan 29, 2016 17:32:50 GMT -5
You can do it!!
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Post by kidsandpets on Jan 29, 2016 17:43:42 GMT -5
Exercising is WAY to easy to put off to another day I think... I've been trying to make it a priority in the last couple of weeks too. So far, I'm finding that if I am for every day, then most days it actually happens. For me, actually making it happen every day is not very realistic - things come up, life happens. But if I PLAN for every day, then when I do miss a day, I don't find that I have missed several days just because I put it off. (If that makes any sense! LOL!) So far this week I missed Monday and Tuesday (unexpected ended up working.) Wednesday, Thursday and today - got it done! Tomorrow - depends on when my parents come and how long they are hear in the afternoon (morning is out because I'm working). Sunday - planning on it! We can keep this up!  |
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cshoremom
Mod Squad
“What can you do to promote world peace? Go home and love your family.” ― Mother Teresa
Posts: 4,170
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Post by cshoremom on Jan 29, 2016 18:18:50 GMT -5
We can!
We will!!!!
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cshoremom
Mod Squad
“What can you do to promote world peace? Go home and love your family.” ― Mother Teresa
Posts: 4,170
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Post by cshoremom on Jan 31, 2016 16:49:44 GMT -5
SUNDAY: 24 min today! Saturday was at ds2's wrestling match 9-3, and then drove total, about 3 hrs…ds1 and I worked at my Aunt's house… bagging, boxing and moving stuff out to front porch for donation pick up… That was my weight lifting… LOL… 16 boxes books, 11 huge black bags of clothes to donate. 10 more big bags for GoodWill, and 3 huge bags in garbage...  |
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Post by kidsandpets on Jan 31, 2016 20:13:27 GMT -5
Nothing for me Saturday between all-morning work and my parents here in the afternoon. Sunday - Yes! Got it done! |
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cshoremom
Mod Squad
“What can you do to promote world peace? Go home and love your family.” ― Mother Teresa
Posts: 4,170
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Post by cshoremom on Feb 1, 2016 11:02:10 GMT -5
Monday AM….. going now!!!!  Gonna try for 30 min! Wish me luck!! Update: I am back! 31 min!! Winded… but feeling good! Now to wash the dog! He is a very smelly boy….. |
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Post by Januinely~me on Feb 1, 2016 17:48:35 GMT -5
I'm going to try to get out for regular walks too! I've been a complete sloth the last few months. I got out for 2 or 3 walks last week and I went for one this morning. Going for a walk with my friend after dinner tonight too! |
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Post by kidsandpets on Feb 1, 2016 18:28:18 GMT -5
Good job! I got my exercising in today too. |
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cshoremom
Mod Squad
“What can you do to promote world peace? Go home and love your family.” ― Mother Teresa
Posts: 4,170
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Post by cshoremom on Feb 1, 2016 18:38:59 GMT -5
YaY , Ladies! |
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Post by Elliefunt - Debbie on Feb 2, 2016 6:49:26 GMT -5
This is me! This winter it has been way to easy to stay in my nice warm cozy home. Yesterday I did 40 minutes outside. Felt good. Sunny, not freezing cold. Not sure about today. I have a DVD picked out - now to get to it!
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Post by kidsandpets on Feb 2, 2016 15:52:29 GMT -5
How's the exercise going today?
I got mine done - while I was on hold on the phone for over an hour no less!
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cshoremom
Mod Squad
“What can you do to promote world peace? Go home and love your family.” ― Mother Teresa
Posts: 4,170
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Post by cshoremom on Feb 2, 2016 18:08:27 GMT -5
How's the exercise going today? I got mine done - while I was on hold on the phone for over an hour no less! Ooooh! over an hour on hold?  GRR! Treadmill??? I walked in 2 parts today… Just the way it worked out Walked 1 dog 15 min and other pup for a little over 10 min... Sometimes they stop/sniff/lift leg a hundred times,and we never get enough speed… Today both boys were good walkers! They are happy, and so am I!! |
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Post by Januinely~me on Feb 2, 2016 21:06:56 GMT -5
Got out for a 20 minute walk this morning. Better than nothing, I guess lol. Our elderly neighbor was no longer using her eliptical and gave it to us today!!!  I won't be able to use the inclement weather as an excuse not to get any exercise anymore! lol |
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Post by kidsandpets on Feb 2, 2016 21:52:04 GMT -5
How's the exercise going today? I got mine done - while I was on hold on the phone for over an hour no less! I walked in 2 parts today… Just the way it worked out Walked 1 dog 15 min and other pup for a little over 10 min... Sometimes they stop/sniff/lift leg a hundred times,and we never get enough speed… Today both boys were good walkers! They are happy, and so am I!! I guess that's what happens when you try to talk to a state agency...government! I beat DH's call yesterday - he spent 20 minutes on hold with medicare only to have them say they couldn't give him the information (re: his dad's stuff) - stupid government stuff!. I guess at least I got my question answered. No treadmill. But I have come up with my own indoor exercise routine. I borrow the kids' bathroom stool to do step-ups. I borrow the kids' mini-trampoline that they got for Christmas and "run" on it. Then I've got some core exercises and stretches I do. All in all, it seems to work well - AND I am seeing results! Good job exercising today ladies! |
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GRR! Treadmill???