Post by bronte73 on Jan 6, 2016 18:32:44 GMT -5
I felt rushed tonight especially and wanted to just go off plan, but I didn't! 
I just reminded myself I'd have to start over with all the yucky detox symptoms and that did the trick!
Breakfast: 2 eggs/orange/grain-free muffin/coffee
Lunch: salad with chicken/small baked potato
Dinner: Broccoli soup/hamburger patty - no bun
Snack: handful of dark chocolate chips - these are growing on me!
I did not do yoga today as I had to be up fairly early for work, and I didn't walk the dog either - poor puppy! I'm hoping to get a walk in during lunch tomorrow so the dog doesn't go crazy!
I did drink quite a bit of water today, and I got in my supplements.
I have not lost any weight, but I am trying to focus on good habits rather than the scale. I really have been feeling pretty crappy, so feeling better IS a good incentive!
How are you all doing on your eating plans?
I just reminded myself I'd have to start over with all the yucky detox symptoms and that did the trick! Breakfast: 2 eggs/orange/grain-free muffin/coffee
Lunch: salad with chicken/small baked potato
Dinner: Broccoli soup/hamburger patty - no bun
Snack: handful of dark chocolate chips - these are growing on me!
I did not do yoga today as I had to be up fairly early for work, and I didn't walk the dog either - poor puppy! I'm hoping to get a walk in during lunch tomorrow so the dog doesn't go crazy!
I did drink quite a bit of water today, and I got in my supplements.
I have not lost any weight, but I am trying to focus on good habits rather than the scale. I really have been feeling pretty crappy, so feeling better IS a good incentive!
How are you all doing on your eating plans?
I find that if I make things ahead on the weekends to fall back on when I get busy or unexpected stuff comes up, it really helps me stay on track! 