Post by bronte73 on Jan 4, 2016 18:15:03 GMT -5
I started my grain detox today. I am hoping it will help with the tremendous amount of muscle/joint pain I have. I didn't do yoga much over break and man! could I feel it. especially in the mornings!
I'm tired of feeling tired and yucky, so I've decided to start cultivating habits that improve health.
My goals for this week are:
No grains (obviously!)
Drink enough water
Do yoga at least 5x
Walk the dog for 30 minutes 5x/week
Take my supplements
Add veggies to each meal
To keep myself accountable:
Breakfast: Gingerbread nut muffins (no grains so they were kind of dense); coffee
Lunch: Cream of broccoli soup/salad with vinegar/oil (I made the broccoli soup and it was SO good - recipe from a book so it wasn't me but I'll make it again!!)
Dinner: Broiled fish on potato stacks
I did my yoga and I did walk the dog but only about 15 minutes today because I had to go pick up the kids. I probably need to down a bit more water too, but I did take all of my supplements! I got probably 4 servings of veggies. I think I'll go eat an apple to add another produce serving.
I'm tired of feeling tired and yucky, so I've decided to start cultivating habits that improve health.
My goals for this week are:
No grains (obviously!)
Drink enough water
Do yoga at least 5x
Walk the dog for 30 minutes 5x/week
Take my supplements
Add veggies to each meal
To keep myself accountable:
Breakfast: Gingerbread nut muffins (no grains so they were kind of dense); coffee
Lunch: Cream of broccoli soup/salad with vinegar/oil (I made the broccoli soup and it was SO good - recipe from a book so it wasn't me but I'll make it again!!)
Dinner: Broiled fish on potato stacks
I did my yoga and I did walk the dog but only about 15 minutes today because I had to go pick up the kids. I probably need to down a bit more water too, but I did take all of my supplements! I got probably 4 servings of veggies. I think I'll go eat an apple to add another produce serving.
