lucy
Oldies but Goodies
Posts: 1,353 
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Post by lucy on Oct 19, 2015 8:14:41 GMT -5
I am excited.......i wanted to loose 1 lb a week, for 10 weeks.....(prior to birthday). And I did it  yea. I started out exercising quite a bit, and had goals there, but got sick w/ bronchitis, so exercise has gone out the window. But eating less, has done the trick. The nov/dec goal is to just maintain and not gain over the holidays. |
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Post by kidsandpets on Oct 19, 2015 9:43:41 GMT -5
Great job!!  |
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Post by KamiMadison on Oct 19, 2015 10:23:45 GMT -5
So happy for you!
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Post by Januinely~me on Oct 21, 2015 11:06:13 GMT -5
Congrats on reaching your goal!  |
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lucy
Oldies but Goodies
Posts: 1,353
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Post by lucy on Nov 5, 2015 8:48:24 GMT -5
Update. Have maintained a steady weight. Haven't exercised in over a month now.....first the cough that turned into bronchitis, and now it is allergies. Just being able to breath is a major accomplishment. but trying to eat very light, i have maintained.
I have been doing light arm exercises w/ wtgs.....looking forward to getting back on exercise bike and peddling out some miles.
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cshoremom
Mod Squad 
“What can you do to promote world peace? Go home and love your family.” ― Mother Teresa
Posts: 4,170
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Post by cshoremom on Nov 5, 2015 20:09:09 GMT -5
That is awesome, Lucy!  |
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Post by minnesotamomma on Nov 9, 2015 6:15:49 GMT -5
Lucy, that's wonderful! Not only did you set goals, you accomplished them and then maintained...we all know how hard that is! Keep up the great work, you'll be so glad you did!
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lucy
Oldies but Goodies
Posts: 1,353
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Post by lucy on Jan 12, 2016 11:08:29 GMT -5
Back on the wagon again.......I have lost (very small amounts)...weight every month for 22 months now....and was so good during Dec....not gaining.
Then after christmas? ? ? left overs...cold weather....weight GAIN coming back fast.
So I am back to the beginning...measuring food, attempting to walk a 1 mile dvd 3x a day (morning, noon, evening) and get back on the exercise bike.
I think a few days of NOT SNACKING and INHALING all food in my house, I will be back at my low.....but have a goal to loose 10 lbs by summer ( 2 lbs a month). That should be doable....right ?
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cshoremom
Mod Squad
“What can you do to promote world peace? Go home and love your family.” ― Mother Teresa
Posts: 4,170
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Post by cshoremom on Jan 12, 2016 12:31:29 GMT -5
Back on the wagon again.......I have lost (very small amounts)...weight every month for 22 months now....and was so good during Dec....not gaining. Then after christmas? ? ? left overs...cold weather....weight GAIN coming back fast. So I am back to the beginning...measuring food, attempting to walk a 1 mile dvd 3x a day (morning, noon, evening) and get back on the exercise bike. I think a few days of NOT SNACKING and INHALING all food in my house, I will be back at my low.....but have a goal to loose 10 lbs by summer ( 2 lbs a month). That should be doable....right ? Good for you! YOU CAN DO IT! ( you've done it before! ANd now with all the Thanksgiving/Christmas treats gone, it , hopefully will be easier!) I am in need of losing some pounds! Willpower is my issue! (But I am trying, and menopause hormones are squashing my effort!!) |
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paliz
Oldies but Goodies
Posts: 746
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Post by paliz on Jan 12, 2016 14:46:42 GMT -5
That goal is doable. I have a much higher goal for only a slightly longer time period so you should be fine (not that I'm going to definitely meet mine but..)
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yea. I started out exercising quite a bit, and had goals there, but got sick w/ bronchitis, so exercise has gone out the window.
