atkin's diet

I always do well on low carb programs. I started almost 2 weeks ago, just eliminated bread, pasta and rice and most processed sugars entirely but not restrictions on fruit. Down 5 pounds. I have green tea in the morning with eggs and fruit. I usually don't have an appetite for lunch and dinner is a protein and 2 vegetables and fruit if I want to snack on something. I have not cut out all dairy. I like cheese sticks with my fruit sometimes.
It's boring. I still have a glass of wine and I plan on having cake for my birthday but then back to my new normal for another 20 pounds.
Food is no longer an emotional moment. I eat for fuel (did I mention boring?) You have to eat or your body thinks you are starving it. I also get B-12 shots to help increase my metabolism.
You can do it!