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Post by kidsandpets on Apr 13, 2015 19:40:45 GMT -5
Please post your weight watchers recipes here.  |
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Post by kidsandpets on Apr 13, 2015 19:41:03 GMT -5
Zero Point Pasta sauce
0 pt Pasta sauce Submitted by: STACYNAK
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Ingredients
1 cup sliced fresh mushrooms 1 medium green pepper, in chunks 1/4 cup chopped onion 1/4 cup grated carrot 1/4 cup grated zucchini 4 cloves minced garlic PAM cooking spray large can crushed tomatoes small can tomato sauce small can tomato paste 1 cup water 2 tbsp corn starch 1/2 tsp salt 1/2 tsp black pepper 1 tsp basil 1/2 tsp oregano 1 tsp parsley 1 tsp red pepper flakes
Instructions
Saute veggies with garlic in pot sprayed with PAM. Add remaining ingredients, bring to slow boil, reduce heat to low, cover, and simmer 1 hour, stirring occasionally.
Special Notes
The tomato paste, cornstarch, and lots of seasoning give this a hearty bottled sauce texture and you don't even miss the fat! To give it a meat sauce flavor, add 2 or 3 beef bouillon cubes, but this will add points.
I double or triple this recipe & freeze the rest for later. I also use more veggies if I have them & need to use them up! Yummy!
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Post by kidsandpets on Apr 13, 2015 19:41:16 GMT -5
Krusteaz Bran Muffins Submitted by: CaptMom
3 c. All-Bran extra Fiber cereal (make sure the box says "Extra Fiber")
2 1/2 c. water
1 1/2 t. baking powder
1 Box Krusteaz Fat Free Muffins (several flavors available)
Soak the All Bran in water for 5 minutes. Add the baking powder and muffin mix to the cereal. Mix well--will be kind of thick. Drop into muffin pans sprayed with Pam. Bake according to Krusteaz package directions except bake two minutes longer than the normal time. 18 muffins, 1 point each.
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Post by kidsandpets on Apr 13, 2015 19:41:27 GMT -5
Spicy Cabbage-"Beef" Soup Submitted by: CaptMom
1 lb. ground turkey breast
1 large onion, chopped
5 c. chopped cabbage (bite-size pieces)
1 16-oz can red kidney beans
1 16 oz can Mrs. Grimes chili beans
3 cans (8 oz each) tomato sauce
2 c. water
1 green pepper, chopped
3/4 c. picante sauce
4 beef bouillon cubes
1 1/2 t. ground cumin
1/2 t. salt
1/4 t. black pepper
Brown turkey and onion over medium heat. Drain. Pour into crockpot. Stir in cabbage and all other ingredients. Cover and cook on low 6-8 hours, or high 3-4 hours. Serve when cabbage is tender. 6 servings, 2 points each.
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Post by kidsandpets on Apr 13, 2015 19:41:39 GMT -5
Potato Soup Submitted by: CaptMom
1 bag Ore Ida O'Brien hashbrowns (16 oz. frozen)
4 cans fat free chicken broth
1 pkg McCormick Country Gravy Mix
Spray pan with Pam. Saute potatoes 10 minutes, stirring gently. Add broth and bring to a boil. Prepare gravy mix according to pkg directions. (Sometimes I skip this and just add the packet right to the broth--makes it a little thicker, I think.) Add to potatoes and broth. Simmer 20-30 minutes. Serving size = 1 cup, 2 points
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Post by kidsandpets on Apr 13, 2015 19:41:49 GMT -5
Turkey Spiedini Submitted by: CaptMom
1/3 c. dry red wine
1 T. olive oil
1 T. chopped fresh oregano, or 1 1/2 t. dry
1 t. fresh thyme, or 1/2 t. dry
2 T. red wine vinegar
3 garlic cloves, minced
1 1/2 lbs. skinles boneless turkey breast cut into 30 pieces
18 small fresh white mushrooms
12 cherry tomoatoes
3/4 t. salt
1/4 t. pepper
Combine wine, vinegar, oil, garlic, oregano and thyme in zip-lock baggie. Add turkey pieces. Seal, turn to coat turkey. Refrigerate 1 hour, turning occasionally. Spray grill rack, med-hot fire. On 6 (12-inch) skewers, alternate 5 pieces of turkey, 3 mushrooms, and 2 tomatoes. Sprinkle with salt & pepper. Cook about 10 mintues each side. 6 servings, 3 points each.
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